Sesipi smashes course record at Wolkberg SkyMarathon®


Defending champion Edwin Sesipi blew the field away at the ClemenGold Wolkberg SkyMarathon® on Saturday, finishing 16 minutes ahead of the next runner, and beating the course record by almost eight minutes.

Sesipi won the race in 2:55:49 as the first person to break the 3-hour barrier, shattering Bennie Roux’s record of 3:03:43 set in 2014.

With a field stacked with mountain running elites, including Thabang Madiba, Johardt van Heerden, Bennie Roux, Ben Pellegrini, Dirk Cloete and Bruce Arnett, the men’s race was always going to be hotly contested. Sesipi had a consecutive Wolkberg win in his sights, and made his intentions clear from the start, pushing a steady and strong pace from the get go. With him in the lead pack were Van Heerden, Madiba, Pellegrini, Iain Peterkin and Pieter Conradie.


Just before summiting the highest point on the course and in the Limpopo Province, the Iron Crown…

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Hashtag Running the Cape

We’ve been away, setting up shop and running with Legends!

Running the Cape

Pictured here:
Landie Greyling
Ian Corless
Nikki Kimball
Linda Doke

Running The Cape with still continue with Events and race reports. This space will be a behind the scenes look at the crazy stuff happening at RTC… and a place for Ghaleed to hone his writing skills 😉

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We are Moving!!

We are moving!

RTC New Look

Dear Subscribers,

We wish to thank you, our loyal subscribers and followers, for your ongoing support.

Yes, we are moving! We’ve decided to move our blog to a self-hosted WordPress dot org platform. With all the new services we want to provide, the best option was to move. There will be some functionality we’ll be losing out on but in return, we will be getting a lot more freedom to implement our new initiatives.

As of Monday 26 May 2014, we will be posting from our new website. Please make sure that you update your subscriptions by connecting to the new site. Please also let us know what you think of the new site layout?

A lot has happened over the last few months and we are very excited to bring you a new level of service. We’ll have a few more contributors and can promise that the writing will be better and will cover a wider range ;). More information will be released over the next few weeks.

Our aim is to build a more inclusive community regardless of your ability whether it’s running, walking, trekking, mountaineering, etc. and we certainly wont judge you on your gear preference ;). We’ll bring you relevant information on all things running like more athlete interviews, gear reviews, updated and relevant training information and off course much more adventuring!

We hope to build a platform that each and every one can benefit from.

Thank you!

Running The Cape


Stairway to heaven: The Annapurna Sanctuary


Our travels in Nepal have been both invigorating and taxing, a roller coaster of highs and lows. Our recent trip into the Annapurna Sanctuary ranks well up there amongst the highest highs though. The trek up to Annapurna Base Camp from the south is simply phenomenal. Not as busy as the main Annapurna Circuit Trek, we had mostly empty trails as we ascended the vibrant Modi Khola Valley. With a highest elevation of 4150m, altitude is less of an issue than for some of the other treks and, with our acclimatization well under control, we were able to move quickly and enjoy some running along the way. The climate is also very comfortable and so we could pack light, taking only a clean pair of clothes for evenings and our North Face down jackets and shells to keep us warm and dry up high.

We had crystal clear mornings and full…

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